Welcome to Sunshine Health and Wellness!
This is a site dedicated to helping you live a healthy and balanced life.
I am very interested in the field of health promotion and am pursuing a Masters degree in Health Education and Behavior so I can become a Certified Health Education Specialist. My goal is to help others make incremental lifestyle changes that can impact their overall health, wellness, and happiness. This site will post information regarding everything from diet, exercise, relaxation, spirituality, injury prevention, holistic and alternative medicines, recipes, and anything else you care to know about.
Please also visit our Facebook fan page. If you find anything here particularly interesting or helpful, please post and let us know. Please also comment on anything you'd like to hear more about.
Looking forward to bringing you helpful health information. Thanks for reading!
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