Welcome to your new life!

Hello and welcome to the first day of your new life! Together we will partner to help you explore what makes you want to jump out of bed each day and smile.


A LITTLE ABOUT ME...

My life has taken me on the scenic route to get where I am today. A true Gemini, I have more interests and ideas than I know what to do with and have taken a variety of roads to find out who I am, what I stand for, and how I can make the greatest impact.

I have an undergraduate degree in Human and Organizational Development with a specialization in Health and Human Services. Many years later, I went back to graduate school and earned my Master's degree in Health Education and Behavior and became a Certified Health Education Specialist. I have a wide variety of experience in the health and wellness fields - everything from health coaching, marketing health technology products, wellness programming, sports coaching, and population health. I have a passion for health as a means to allowing people to accomplish their goals and achieve their dreams.

Over the years, I have spent a considerable amount of time learning - from books, TED talks, podcasts, presentations, self-exploration, and learning from others. The quest for knowledge is one of my innate strengths and I challenge myself to continue learning and exploring.

Over the past year or so, I have come to a crossroads in life that has me asking, "am I living up to my greatest potential? How can I help others live up to theirs?" In doing some research and soul searching, I have partnered with a coach who is helping me put my ideas into action and create a forum to help YOU live your best life (and in turn, that helps me live mine!)

WHAT CAN YOU EXPECT?

I will strive to bring you high quality content through a variety of mediums to help keep your health in check so you can get out there and do whatever it is that YOU do best. Self-love and self-care starts with you and I will provide tips and strategies to support you in your journey. Some of this will be nutrition and exercise related (what we traditionally associate with wellness) but some will be about compassion, mental health, intellectual stimulation.

I encourage you to join me for the ride as I share what I've learned and resources that might be helpful in your own personal journey. I am EAGER for feedback so please share anything and everything that you want to get from this or ways that I can help support your journey.

DISCLAIMER

Although I have a considerable amount of knowledge in this field, please note that everyone is different and what works for one person may not be appropriate for another. Please use this information as one piece of your own journey into living your own best life.

RANDOM SIDE NOTE

I started this blog many years ago and through some of life's trials and tribulations, I did not keep it up. My goal is still similar but with a better guided path so this post serves as an introduction to the new and improved site. Welcome and enjoy!